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Quick Start Guide

3 Steps to Start Breathing​

1. Launch the App​

Open ResonantBreatheBar from your Applications folder. A breathing icon appears in your menu bar.

2. Click to Start​

Single-click the menu bar icon. The breathing exercise begins immediately with the default 4-4 pattern.

3. Follow the Visual Cues​

  • Growing circle = Breathe IN
  • Shrinking circle = Breathe OUT
  • Watch the icon and breathe with it

Stop Anytime​

Click the icon again to stop.

Customize Your Experience​

Right-click the icon → Settings

  • Choose a preset pattern (4-7-8, Box Breathing, etc.)
  • Adjust timing to your comfort
  • Switch between circle or text display
  • Enable/disable sound alerts

That's It!​

You're ready to improve your HRV. Practice daily for best results.